If you are planning to conceive, or have already conceived, and are expecting, this is for you. You may have practiced yoga in the past, or you may be a complete newbie. Yoga embraces all at some point. Yoga is a holistic wellness therapy, which you can adopt anyhow. But, when it comes to starting yoga while you are pregnant, you have to learn about the intricacies. The Yoga Retreat In Bali is one of the best places, from where you can start.
If you plan to take a break and head for a retreat course, there is no place better than Bali. The climate and environment are suitable for such holistic pursuits. Moreover, if you are expecting, you can also enroll for a special prenatal yoga teacher training course. The beautiful Yoga School in Bali, Bali Yoga Retreats is one of the top schools teaching this subject apart from the regular teacher training courses.
The Popularity Of Prenatal Courses Today – Yoga School in Bali
As the body changes in pregnancy, so do your physical requirements. You also need to accommodate the baby into the routine. New mothers are looking for ways to provide the unborn child with holistic benefits as well. Health professionals have also started recognizing prenatal yoga as an alternate form of yoga style or treatment. Prenatal yoga works in various ways, by supporting the tissues and allowing them to expand in a healthy way. The stretching has a stimulating effect on the organs and also increases the supply of oxygen.
You will also learn how to move your body, in accordance with the breathing patterns. You have to prepare your body for the times to come, so prenatal yoga does just that. It will also help you to handle the child in a better manner. Overall, prenatal yoga can help you to feel less pain during labour. If you have a C-section, you will recover faster than those who never engaged in prenatal yoga. The best teachers at the Yoga School in Bali, will help you to get complete knowledge of the sphere.
Styles Of Yoga Suitable For Pregnant Ladies
You will learn about the different styles of yoga at the Yoga Retreat In Bali. When you join the best school, you get specialized training according to your trimester. The main emphasis of the course is to nurture you and the baby. You will learn about relaxing and breathing techniques as a part of the course.
Hatha Yoga – This is not a surprise any longer. Hatha Yoga has received a lot of attention as the yoga style for beginners. If you have practiced yoga before, or started yoga during pregnancy, it does not matter really. Hatha Yoga is for you.
Bhakti Yoga – It is a spiritual form of yoga, which involves mantra chanting. You will also engage in meditation and gentle exercises. It helps to improve the concentration.
So, it is quite straightforward that you should start with gentle yoga styles.
Effective Prenatal Yoga Postures That You Can Try
Prenatal yoga is a safe yogic practice that you can continue to do till delivery. Prenatal yoga includes specific breathing techniques and gentle movements that aid in the delivery process as well. You will be able to maintain better bone health, and blood circulation, and also relax the body and mind.
There are a few yoga poses, which will benefit would-be mothers, if done properly under guidance. Bali Yoga Retreats is one of the most promising schools of yoga that delivers a variety of courses for such special moments.
- Utkatasana – This is an extremely suitable pose for would-be moms. You have to emulate the stance of sitting on a chair. This posture helps to strengthen the thighs and the pelvic muscles. You will be squatting into the seated posture, without any support. So, it is important for you to have a solid grasp of the ground. You can choose to keep the arms stretched at shoulder level, or keep them on the thighs. Also called the Chair pose, this is an extremely beneficial pose for the pelvis.
- Janu-Sirsasana – This is one of the best postures for you, in the first trimester. The forward bend in this phase, helps in strengthening the back muscles, aids in digestion, and also relaxes the body. You can also use props like cushions and bolsters to help you perform the asanas. You can also use a strap to do the pose without any hindrance.
- Baddhakonasana – This is a posture that you can do in the second trimester. It boosts blood circulation and also promotes relaxation. In this posture, you have to join the soles of the feet, and bring the heels together towards the groin area. Hold the feet together so that they do not move away from that point. Keep your spine straight, while doing the posture. You can also keep cushions or blocks below the knees or thighs, to aid you.
- Malasana – This is one of the best poses, for the third trimester. It involves deep squats that helps in opening up the hips and also boosts digestion. You can also use props, like blocks for support, below the buttocks. You can also place yourself near a wall, for added support.
Safety Measures To Keep In Mind
You should always do such courses from a renowned school, as there are safety concerns. You will get the necessary knowledge of the postures that you can do during each trimester. Avoid forward bends and inversions. Moreover, you should not do yoga poses that require you to lie down on your stomach.
If you feel any sort of nausea, while doing the postures, you should immediately stop and report to your teacher. You can join the courses at the best yoga school, to understand the intricacies of different styles of yoga today.
If you want to learn about the various nuances of prenatal yoga, then you should enroll yourself in a registered Yoga School in Bali. Get the best guidance for yourself and also get the knowledge to teach others the same.