Before pregnancy, a woman should eat a healthy diet. Women who eat a healthy diet before pregnancy, and who continue to eat healthy foods throughout their pregnancy, are more likely to deliver healthy, full-term babies. During pregnancy, women should eat healthy foods to meet the baby’s nutritional needs. Women should drink at least 8 cups of water a day. Whenever possible, women should eat foods high in folic acids, such as fortified cereals, pieces of bread, and plates of pasta.
Foods to Avoid During Pregnancy
Certain foods should be avoided during pregnancy, while others can be eaten in moderation. While it is important to read food labels, the ingredients listed on food packages are not always accurate, so it is best to avoid foods that have ingredients you can’t pronounce. Avoid eating anything that smells rancid or is moldy.
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